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Child and Adolescent ADHD: Integrative Treatment Strategies
Understanding ADHD and Sleep
Welcome (10:37)
Sleep Affects ADHD (11:07)
Key Tools for Better Sleep (18:12)
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Diet and Micronutrients
Nutritional Pearls: Sugar, Food Additives and Gut Flora (25:03)
Guiding Children Towards a Healthier Diet (15:26)
Common Nutritional Deficiencies and Blood Testing (34:43)
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Lifestyle
Exercise Strategies to Improve Attention and Focus (11:12)
Screentime and ADHD (13:19)
Mindfulness (8:25)
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Supplements
**Live Q&A Session Wednesday 29nd May 2024 7-8pm AEST**
Supplements for Managing ADHD: Part One (11:49)
Supplements for Managing ADHD: Part Two (11:07)
Choosing the Best Supplements for your ADHD Child (4:47)
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Brain Boosting
Neurofeedback and Brain Boosting Hacks (9:27)
Positive Parenting (10:48)
Create a Supportive Community (4:09)
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